Women's Mountain Bike & Confidence Retreat

An empowering weekend designed to strengthen your bike skills, calm your mind, and ignite your confidence,

both on and off the bike.

📍 Sani Spoors | UNDERBERG

đź“… Fri 31 July – Sun 2 Aug 2026

 

Price range: R1,100.00 through R1,950.00

Additional information

LADIES WEEKEND

LADIES WEEKEND, ACCOMMODATION

Description

THE PACKAGE

Nourishing meals & energizing trail snacks

Confidence building mountain bike skills coaching

Guided rides on breathtaking trails

Daily reset session to recharge body and mind

Self Defense strategies to feel stronger & safer

Complimentary sundowners

All trail access fees

A curated goody bag to take a piece of the retreat home

R1950PP

excl Accommodation

 

 

 

THE SCHEDULE

Friday 31 July

3pm | Arrive & check into your accommodation

5pm | Sunset Reset – grounding circle to set intentions and arrive fully present

6.30pm | Dinner & welcome gathering

Saturday 1 August

8am | Breakfast

9am | Confidence building skills and ride

11am | Scenic snack stop in nature

2pm | Lunch & downtime

4.30pm | Empowerment through self defense – practical tools for everyday confidence

7pm | Dinner and social fireside reflections

Sunday 2 August

8am | Breakfast

11am | Guided mountain bike ride ride

1pm | Lunch

2pm | Closing circle – gratitude and integration

2.30pm | Depart

WHO IS F.LA.G.

South Africa is a beautiful country but it can also be dangerous. The stats don’t lie: hijackings, muggings, sexual harassment bullying, and toxic workplaces are everyday realities.

We saw too many people, women, children, and even men, living in fear, unsure of how to protect themselves or speak up for their safety.

So we decided to do something about it.

FLAG Academy was born from our shared passion for empowerment, prevention, and education. What started as a women’s self-defense program has grown into something bigger – a full-spectrum empowerment based safety training company offering:

Empowerment Self-Defense – teaching women, men and children how to recognize danger, avoid threats, and physically defend themselves if needed.

Psychological Safety Training for Workplaces – helping businesses create conflict-free, inclusive, and high-trust environments that retain talent and help sustain their competitive edge.

Anti-Bullying Workshops for Schools – equipping students and teachers with proactive strategies to stop bullying before it escalates.

Our goal is simple: to help people, businesses, and schools create environments where fear doesn’t win because when people feel safe, they thrive.

FLAG ACADEMY

Liability Waiver

I am voluntarily participating in physical exercise that can be strenuous and subject to risk of serious injury during PRIVATE OR GROUP MOUNTAIN BIKING AND ASSOCIATED TRAINING (hereafter “the Activities”). I recognise that the Activities pose a risk of injury and in rare instances, death, and I acknowledge that not all risks can be known in advance. I acknowledge that my participation in the Activities is entirely at my own risk. I HEREBY, for myself, my heirs, executors, administrators, assigns, or personal representatives (hereinafter collectively, “Releasor,” “I” or “me”, which terms shall also include Releasor’s parents or guardian if Releasor is under 18 years of age), knowingly and voluntarily enter into this WAIVER AND RELEASE OF LIABILITY and hereby waive any and all rights, claims or causes of action of any kind arising out of my participation in the Activities. I HEREBY release and forever discharge DIRT SCHOOL, its affiliates, managers, directors, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns (collectively “Releasees”), from any liability whatsoever for any physical or psychological injury or death that I may suffer as a result of my participation in the Activities. I FURTHER AGREE to indemnify, defend and hold harmless the Releasees against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney fees and any related costs. I FURTHER ACKNOWLEDGE that Releasees are not responsible for errors, omissions, acts or failures to act of any party or entity conducting the Activities Releasees. In the event that any damage to equipment, field or facilities occurs as a result of my or my family’s or my agent’s wilful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any such actions of neglect or recklessness. This is the entire agreement between the parties and no other evidence shall be used or admitted altering or explain the terms of this agreement.

ACCOMMODATION

PIECE OF PARADISE

Have a look at the beautiful accommodation.

A beautiful home on the outskirts of Underberg, with an amazing view of the mountains and beautiful sun rises and sun sets. It truly is paradise.