We are looking forward to helping your girls prepare for the mountain bike part of The Journey 2025!
They are going to love this experience which will give them overall confidence and a sense of achievement.
R250.00 – R1,400.00
Learn to ride Group
For this group we will divide them into two girls per session as there is only access to 2 bikes.
Each session will be 1 hour and can be held on an available field at St.Marys.
Once these girls have learned how to ride a bike they need to move onto the 4-week Fundamental course.
They will need to be able to do the following unassisted:
Pedalling, taking off, stopping.
During these sessions the following fundamentals will be covered:
Week 1
Week 2
Week 3
Week 4
Fundamentals
These girls all can pedal a bike, but I highly recommend that they do a course of Fundamentals.
They all need to be a little more confident to enjoy this part of The Journey.
The Fundamental session covers the essential parts of off-road trail riding including correct braking and gearing which majority of these girls need to learn.
This will be broken down into 4 x 1-hour weekly sessions held at Giba Gorge where bikes can be hired.
6 Girls per session at the most.
Week 1
Week 2
Week 3
Week 4
If any of the girls that already ride with confidence would like to improve their skills, please contact me privately and we can arrange a group session.
Rides for Fitness
These girls have mastered the fundamentals or are already confident on their bikes but may need some riding and fitness to refresh their muscles.
On the biking side of The Journey, we’ve noticed that many girls struggle with the distance due to limited time spent on their bikes. We highly recommend joining us for a few rides to build endurance and confidence.
| Select your Venue and Date: | LEARN2RIDE, FUNDAMENTALS, RIDE4FITNESS |
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I am voluntarily participating in physical exercise that can be strenuous and subject to
risk of serious injury during PRIVATE OR GROUP MOUNTAIN BIKING AND ASSOCIATED TRAINING (hereafter “the Activities”).
I recognize that the Activities pose a risk of injury and in rare instances, death, and I acknowledge that not all risks can be known in advance. I acknowledge that my participation in the Activities is entirely at my own risk.
I HEREBY, for myself, my heirs, executors, administrators, assigns, or personal representatives (hereinafter collectively, “Releasor,” “I” or “me”, which terms shall also include Releasor’s parents or guardian if Releasor is under 18 years of age), knowingly and voluntarily enter into this WAIVER AND RELEASE OF LIABILITY and hereby waive any and all rights, claims or causes of action of any kind arising out of my participation in the Activities.
I HEREBY release and forever discharge DIRT SCHOOL, its affiliates, managers, directors, members, agents,
attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns (collectively
“Releasees”), from any liability whatsoever for any physical or psychological injury or death that I may suffer as a result of my participation in the Activities.
I FURTHER AGREE to indemnify, defend and hold harmless the Releasees against any and all claims, suits or actions of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney fees and any related costs.
I FURTHER ACKNOWLEDGE that Releasees are not responsible for errors, omissions, acts or failures to act of any party or entity conducting the Activities Releasees.
In the event that any damage to equipment, field or facilities occurs as a result of my or my family’s or my agent’s wilful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any such actions of neglect or recklessness.
This is the entire agreement between the parties and no other evidence shall be used or admitted altering or explain the terms of this agreement.
Learn to ride Group
For this group we will divide them into two girls per session as there is only access to 2 bikes.
Each session will be 1 hour and can be held on an available field at St.Marys.
Once these girls have learned how to ride a bike they need to move onto the 4-week Fundamental course.
They will need to be able to do the following unassisted:
Pedalling, taking off, stopping.
During these sessions the following fundamentals will be covered:
Week 1
Week 2
Week 3
Week 4
Fundamentals
These girls all can pedal a bike, but I highly recommend that they do a course of Fundamentals.
They all need to be a little more confident to enjoy this part of The Journey.
The Fundamental session covers the essential parts of off-road trail riding including correct braking and gearing which majority of these girls need to learn.
This will be broken down into 4 x 1-hour weekly sessions held at Giba Gorge where bikes can be hired.
Week 1
Week 2
Week 3
Week 4
Rides for Fitness
These girls have mastered the fundamentals or are already confident on their bikes but may need some riding and fitness to refresh their muscles.
On the biking side of The Journey, we’ve noticed that many girls struggle with the distance due to limited time spent on their bikes. We highly recommend joining us for a few rides to build endurance and confidence.
Once you have booked for these online you will be added to the RIDE4FITNESS group and dates will be shared on the group.
